Hello, nice to see you all again...or maybe we are meeting for the first time and it's about to get real.
Welcome.
Like every other red-blooded American gal, when my Painters are in town, I crave chocolate.
Like every other gal trying to eat healthy-ish, I needed to find me a go-to when all I want is to devour an entire
So -side bar- I used to live with my in-laws.
Yep. I wrote THAT.
My mother-in-love saw the Dr. Oz episode with a recipe for black bean brownies and...oh!
The recipe is simple enough and flexible, too...making it great if you are one of those people who has a smorgasbord of condiments or is always looking for food alternatives in recipes.
The recipe is following, but I did make mention of a healthy-ish treat, and black beans, albeit healthy, aren't...how you say..."party friendly".
I don't typically reach for the beans when I am craving something delicious and chocolaty.
Then this.
To make the brownies more of a protein-bar style, I suggest adding your favorite seeds and spices.
To this recipe, I commonly add chia seeds and wheat germ. This week's brownies included flax seeds and cinnamon as well.
I add this in tablespoons and eyeballed assessments.
Also, I use coconut oil and not vegetable.
Naturally, the more substance I add to the batter, the thicker it becomes.
Is this yummy? You wonder.
Yum. Yes. Ya-betcha it is!
To be frank, there were 2 brownies left this morning after just beginning the pan yesterday. The two brownies were there as a gift from me to Big Strong Man.
I had a house full of females over yesterday and informed them that, help me eat them or not, the brownies would be gone within 24 hours.
I am no liar.
- 1 1/2 cups black beans, drained, rinsed (1 15-ounce can)
- 2 tbsp cocoa powder
- 1/2 cup quick oats
- 1/4 tsp salt
- 1/3 cup pure maple syrup or agave (for non-vegans, honey is fine)
- 2 tbsp sugar
- 1/4 cup coconut or vegetable oil
- 2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 1/2-2/3 cup chocolate chips
Do you have a go-to for your time of the month? Can your favorite go-to be altered and made a little healthier? Please share!
No comments:
Post a Comment